What You don't Know of Maize Flour Nutrition Facts

Maize flour has a number of nutritious values that ensure your health and needs are met in full. Maize flour contains everything you need for a healthy body. Some of the nutrients that you will find from maize flour include calories, carbohydrates, protein, and carbohydrates as well as dietary fiber. Most people think of maize flour as only rich in carbohydrates and containing none of the other nutrients that are considered mandatory for building a healthy and very strong body.

When you consume maize flour, you will receive 470 calories. This helps your body in a number of ways. Moreover, it will ensure that you get not less than 100g of carbohydrates when you consume only a single cup of maize flour. You don’t have to get worried about the possibility of introducing cholesterol or fats as well as saturated fats when you take maize flour. This type of meal carries none of these nutrients hence no need of worrying yourself sick.  

A single cup of maize flour will give you 0g of both fats and saturated fats. The same quantity of maize flour will ensure that you get 0mg of cholesterol hence is very suitable for your body. The amount of protein you can look forward to enjoying from a cup of maize flour is around 7g. The same cup will give you 2g of dietary fiber. As demonstrated here, maize flour is a very healthy and highly nutritious type of meal.

It will leave you feeling very satisfied and allow you to enjoy the nutrients found in it.